Maca is a Peruvian root that has been used for centuries to treat various ailments and boost energy. It’s a nutrient-dense food that contains high levels of antioxidants, which help the body fight free radicals. Maca Pulver also helps keep your hormones in balance and gives you more energy when you’re working out.
Let’s take a look at some of the top maca health benefits.
Maca can improve fertility
If you are trying to get pregnant or have had trouble getting pregnant, maca might be able to help you achieve a successful pregnancy. Maca is rich in phytoestrogens (plant estrogens), which may help reduce the amount of estrogen circulating in your blood stream. Having too much estrogen in your system could throw off your menstrual cycle.
Phytoestrogens have been shown to increase testosterone levels as well as progesterone levels, both of which play important roles in fertility. In fact, studies show that taking maca supplements may result in increased sperm counts.
The best way to use maca to increase fertility is by taking it before sex. Studies show that maca increases libido, but you don’t want to overdo it; if you find yourself having sex multiple times per day, this could potentially cause your partner to have problems conceiving.
Boost your energy with maca
Another great benefit of maca is that it can give your body more energy. When you’re tired, you need more energy to do things like exercise and work around the house. Unfortunately, many people are chronically tired. This leads to a whole host of health issues including fatigue, depression, anxiety, poor sleep habits, digestive issues, and even heart disease.
Taking maca regularly will help combat these symptoms because it provides your body with enough energy to carry on without a hitch. One study showed that participants who were given maca experienced less fatigue and improved quality of life compared to those who didn’t receive the supplement.
Fight inflammation with maca
Inflammation is one of the leading causes of pain, soreness, and stiffness in the body. Chronic inflammation can lead to many other serious conditions such as arthritis, diabetes, cancer, and cardiovascular diseases.
Although there are many ways to decrease inflammation in the body, most people tend to rely on anti-inflammatory drugs. However, these drugs aren’t always effective and they come with their own set of side effects. Thankfully, maca is an incredibly natural option that doesn’t require you to take any pills.
In addition to being rich in nutrients, maca is rich in lignans, which are plant compounds that act as anti-inflammatories. According to research, consuming 30 grams of maca each day reduces the level of pain associated with inflammatory arthritis.
Maca can strengthen bones
Your bones are constantly under attack from all kinds of wear and tear. They’re broken down and re-formed throughout our lives. But not every bone break has to mean permanent damage. If you take good care of your bones, they’ll last a lifetime.
One of the best ways to maintain strong bones is to eat foods that contain calcium. Calcium is necessary for healthy bones and teeth. You can get calcium from dairy products, fortified breakfast cereals, leafy green vegetables, and certain meats (such as sardines).
There’s another way to protect your bones as well—by building them up. Many experts recommend taking 500 mg of calcium daily (or 1,200 mg in two divided doses) to build strong bones. And what better way to consume calcium than through maca?
Studies show that maca is a very potent source of calcium. In fact, a single serving of maca contains 30 percent of the recommended daily allowance of calcium. So, if you want to build stronger bones, maca might just be the answer.
Maca can reduce stress and anxiety
Stress is a major contributing factor to anxiety, which often manifests itself in panic attacks, heart palpitations, and nervousness. Stress can also affect the immune system and cause you to experience headaches, insomnia, and stomach aches. But stress isn’t something you should worry about if you just eat right and get plenty of rest. A simple change in diet can go a long way toward alleviating stress.
And how does maca fit into this picture? By lowering cortisol levels. Cortisol is a hormone that is released during stress. Too much cortisol can make you feel anxious and depressed. Maca helps calm the adrenal glands so you don’t release as much cortisol. The end results are reduced stress and anxiety, making you happier and healthier overall.
Stay healthy and young with maca
We’ve already established that maca is rich in antioxidants and phytonutrients. Antioxidants are powerful little molecules that help neutralize free radicals in the body. Free radicals damage cells, causing problems with cell reproduction and DNA replication. Oxidative stress is believed to contribute to aging and cancer.
But there’s yet another reason why maca is so helpful. Research shows that maca is rich in protease inhibitors, which help prevent protein breakdown. Protein breakdown is linked to muscle wasting, which is common among the elderly. With age comes loss of muscle mass and strength, which makes everyday tasks like walking and lifting objects difficult.
However, maca doesn’t only help seniors stay fit and active. Athletes also reap the benefits of maca. Because maca is rich in amino acids, athletes have the ability to recover faster after workouts.
So, if you’re looking to stay healthy and active throughout your life, eating maca might be just the thing you need.
Maca can relieve menstrual pain
Menstrual cramps are caused by changes in hormone production. Hormones regulate everything from digestion to moods. Without proper hormonal regulation, you experience pain and discomfort in your abdomen, back, pelvis, or chest. While there is no cure for menstrual pain, there are several things you can do to manage it.
First, try avoiding caffeine—it contains stimulants that can worsen menstrual cramps. Second, drink lots of water and avoid alcohol. Finally, eat foods rich in magnesium, which can relax muscles and help bring relief to painful menstruation.
A study done in Peru found that women who consumed maca had lower levels of prostaglandin E, which is involved in uterine contractions. As a result, the women in the study experienced fewer severe menstrual cramps. In fact, maca was so effective that researchers decided to conduct further tests on male subjects to see whether it could alleviate erectile dysfunction as well.
Other possible maca health benefits
While maca seems to have a myriad of health benefits, it’s important to remember that it’s not a miracle pill. There are many different types of maca available on the market, and not all of them offer the same benefits. For example, while maca grown in Peru is generally considered to be superior to maca grown elsewhere, there are still concerns over the environmental impact of growing maca in another country.
How should maca be consumed?
You can consume any variety of Maca root with or without meals. Maca powder is easiest to consume on an empty stomach, all by itself. It can absorb faster as a result. But we advise taking it with food if you have any digestive sensitivity or concerns.
Also, while maca is an incredible nutritional powerhouse, it’s not a magic bullet. You still need to put in the time and effort to eat properly and exercise. And if you’re dealing with a chronic condition, it’s a good idea to consult with your doctor before starting a new supplement regimen.