Testosterone is an important hormone that boosts your energy levels and makes you more resilient. However, it can be hard to keep up with natural testosterone production if you’re busy with work, kids, etc. Thankfully, many things can help increase your testosterone level, so you don’t have to rely on testosterone supplements.
There are a few vitamins and herbs out there that boost your T-levels significantly. The most common of these include zinc and magnesium. If you want to learn more about increasing your testosterone level naturally through vitamins and herbs, read on.
- Zinc
Zinc has been shown to improve testosterone levels in many studies, especially when taken regularly. Unfortunately, most men don’t get enough zinc, which is the case for about 40% of folks. When you’re deficient in zinc, your testosterone levels drop significantly; it is more significant for men with hypogonadism. Supplementing with zinc can help restore your T-levels to normal.
It’s also important to note that most people are deficient in zinc because they have an unhealthy immune system which means they can’t absorb minerals properly. It’s worth it to check your zinc levels if you’re having problems with testosterone levels. If you’re not getting enough, there are some great foods packed with zinc that you can eat regularly. These include oysters, lobster, shellfish, beef, dark meat turkey and dark meat chicken.
- Magnesium
Magnesium is important for overall health, including your testosterone levels. There have been several studies over the years that have shown that magnesium supplements can help boost testosterone levels and improve overall stamina and energy as well as your workouts. There’s a lot of debate surrounding the use of magnesium supplementation, though.
Some say that there is no proof that it works, while others will say that newer studies have proved this to be true. Nevertheless, it’s worth adding magnesium supplements if you’re looking to add some variety to your testosterone boosting supplement regimen. It’s also important to note that magnesium is an incredibly hard mineral for the body to absorb, so you’ll want to look for an absorbable form when supplementing with this natural testosterone enhancer. These include magnesium citrate and magnesium glycinate.
- ZMA
ZMA is a supplement that many athletes use when looking to boost their testosterone levels naturally. It contains zinc, magnesium, and vitamin B-6 to help restore various bodily functions, including your ‘normal’ hormone levels that may be affected by age or stress. Some of the most prominent athletes out there, primarily bodybuilders and strength athletes, claim that this supplement helps them boost their testosterone levels and muscle mass and strength.
In studies, though, ZMA has been shown to have mixed results on testosterone levels. It can improve testosterone levels but to a lesser extent than other supplements. To keep in mind, ZMA has a long list of potential side effects that you should check before taking, including nausea, diarrhoea, and headaches. Since it’s not been tested to see if it can cause low hormone levels in men, it’s best to stick with the other supplements on this list for boosting testosterone naturally.
These are some natural ways in which you can quickly increase your testosterone levels without intaking supplements.
