The overwhelming question trainers receive is on how to burn fat. It’s a critical area that plagues our society and m ost people just want to get rid of it. Unfortunately, fat storage is easy to put on and difficult to take off.
In learning how to burn fat, you have to consider the cause and effect for the excess weight, or in other words, how did it get there and what exactly do you have to do to get rid of it?
The fact is there are a number of health hazards associated with excess fat such as, heart disease, diabetes, and a list of other chronic ailments. Simply by having the extra pounds, places you at risk, but once you successfully learn how to burn fat; you can remove yourself from the danger zone.
Any given day you can see people crowding into gyms and sadly, many are doing little to effectively target how to burn fat. They are no doubt working hard, but the key is to target what works. The forerunner in the results category for how to burn fat is a solid routine of interval training. Not only is this solid core training, but it blasts fat like nothing else can.
What is Interval Training?
Interval training utilizes both aerobic and anaerobic exercises to target and blast away the fat storage areas. To understand this better, think about working out at a slow, low intensity pace. At this pace, your heart rate is increased, but you can still talk and even sing during your exercises. At this rate you are actively engaged in aerobic exercise. You are slowly, burning calories. In order to effectively discover how to burn fat, it’s important to kick things up a notch by adding anaerobic exercises. This is when you increase the intensity and workout at a pace that you can no longer sing because you are using all available oxygen. You are now in a medium intensity workout.
How to Do Interval Training
In considering how to burn fat with interval training, do a 30-minute workout, start with low intensity aerobic exercises, move into a medium to high intensity anaerobic exercise, and finish with the low intensity aerobic exercise. This is intense regimen and it will absolutely blast away your fat storage areas. By training both energy systems, aerobic and anaerobic, you’ll get the benefit of accelerated calorie-burning and faster results.
